5 Health Benefits Of Biking

There are plenty of reasons to ride a bike that have nothing to do with health.  Riding a bike is fun, and cheap beach bikes are a vir...


There are plenty of reasons to ride a bike that have nothing to do with health.  Riding a bike is fun, and cheap beach bikes are a virtually irresistible impulse purchase.  The best beach bike for ladies might be chosen just because it looks cool.  Never underestimate the influence of bikes in regard to seeing and being seen.  Despite these auxiliary benefits, riding a bike is a great health habit to establish.  Here are five ways that biking can improve your health:


1 Cardiovascular Fitness

Riding a bike is a great way to improve your cardiovascular fitness and endurance.  People who do not like the high-impact exercise of running enjoy biking.  Riding a bike with an upright riding position, such as a beach cruiser, is a good choice for beginners.

2 Leg Strength

Pedaling a bike improves muscular strength in your legs.  If your legs feel tired after your first long bike ride, your legs are getting stronger.

3 Mental Health Benefits of Cardiovascular Exercise



Regular cardiovascular exercise, such as riding a bike, is good for your mental health.  It is one of the most effective ways to fight mild anxiety and depression.  Exercising during the day also helps you sleep at night.

4 Help Control Blood Pressure and Blood Sugar

Cardiovascular exercise can help prevent chronic hypertension.  If you have been diagnosed with hypertension, your doctor might recommend bike riding as part of your wellness plan.  Exercise also helps mitigate insulin resistance in people with pre-diabetes and diabetes.

5 Social Connections

Bike riding may seem like a solitary activity, but it is a great way to make new friends.  Being socially connected is good for your health.

Exercise is not a substitute for medication.  If you are being treated for hypertension, diabetes, or depression, continue your medications as directed.  Adding bike riding to your daily routine can make you feel even better.



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